GrammiCalories › Bread, grains & cereals
🍞 Toast (white bread): how many calories?
73 kcal in a typical portion (1 slice, 25 g) · 293 kcal per 100 g.
Calories by portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 slice | 25 g | 73 | 2.6 g | 13.5 g | 1 g |
| 1 serving | 25 g | 73 | 2.6 g | 13.5 g | 1 g |
| 1 cup | 40 g | 117 | 4.1 g | 21.6 g | 1.6 g |
| 100 g | 100 g | 293 | 10.4 g | 54.1 g | 3.9 g |
Nutrition facts
| Nutrient | Per 100 g | Per portion (25 g) |
|---|---|---|
| Calories | 293 kcal | 73 kcal |
| Protein | 10.4 g | 2.6 g |
| Carbohydrates | 54.1 g | 13.5 g |
| of which sugars | 5.9 g | 1.5 g |
| Fiber | 2.5 g | 0.6 g |
| Fat | 3.9 g | 1 g |
| of which saturated | 0.9 g | 0.2 g |
| Sodium | 495 mg | 124 mg |
Where the calories come from
Protein 14%Carbs 74%Fat 12%
Share of calories from protein (4 kcal/g), carbohydrates (4 kcal/g) and fat (9 kcal/g).
Vitamins and minerals
| Nutrient | Per 100 g | %NRV | Per portion | %NRV |
|---|---|---|---|---|
| Folate (B9) | 104 µg | 52% | 26 µg | 13% |
| Selenium | 25.5 µg | 46% | 6.38 µg | 12% |
| Thiamin (B1) | 0.45 mg | 41% | 0.11 mg | 10% |
| Niacin (B3) | 5.23 mg | 33% | 1.31 mg | 8% |
| Calcium | 232 mg | 29% | 58 mg | 7% |
| Iron | 3.69 mg | 26% | 0.92 mg | 7% |
%NRV: share of the EU nutrient reference value for adults (Regulation 1169/2011). Only nutrients present in this food are shown.
Compared with
🫓 Flour tortilla306 kcal per 100 g · 147 kcal · 1 piece🫓 Pita bread275 kcal per 100 g · 165 kcal · 1 piece🥖 Baguette272 kcal per 100 g · 77 kcal · 1 serving
Questions
How many calories are in 100 g of toast (white bread)?
293 kcal. 100 g also has 10.4 g of protein, 54.1 g of carbohydrates and 3.9 g of fat.
How much toast (white bread) is 100 calories?
About 34 g. That is 136% of a typical portion (1 slice, 25 g).
How much protein is in a portion of toast (white bread)?
2.6 g in a typical portion (1 slice, 25 g). 14% of its calories come from protein. That meets the EU’s 12% threshold for a “source of protein” claim, but not the 20% for “high protein”.
Source: USDA FoodData Central, public domain (FNDDS, FDC 2707599). Values are averages. Brands, recipes and portion sizes vary.