GrammiCalories › Beans & legumes
🫛 Green peas (cooked): how many calories?
134 kcal in a typical portion (1 cup, 160 g) · 84 kcal per 100 g.
Calories by portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 160 g | 134 | 8.6 g | 25 g | 0.4 g |
| 100 g | 100 g | 84 | 5.4 g | 15.6 g | 0.2 g |
Nutrition facts
| Nutrient | Per 100 g | Per portion (160 g) |
|---|---|---|
| Calories | 84 kcal | 134 kcal |
| Protein | 5.4 g | 8.6 g |
| Carbohydrates | 15.6 g | 25 g |
| of which sugars | 5.9 g | 9.5 g |
| Fiber | 5.5 g | 8.8 g |
| Fat | 0.2 g | 0.4 g |
| of which saturated | 0 g | 0.1 g |
| Sodium | 3 mg | 5 mg |
Where the calories come from
Protein 25%Carbs 73%Fat 2%
Share of calories from protein (4 kcal/g), carbohydrates (4 kcal/g) and fat (9 kcal/g).
Vitamins and minerals
| Nutrient | Per 100 g | %NRV | Per portion | %NRV |
|---|---|---|---|---|
| Vitamin K | 25.9 µg | 35% | 41.4 µg | 55% |
| Folate (B9) | 63 µg | 32% | 101 µg | 50% |
| Manganese | 0.53 mg | 26% | 0.84 mg | 42% |
| Thiamin (B1) | 0.26 mg | 24% | 0.41 mg | 38% |
| Vitamin C | 14.2 mg | 18% | 22.7 mg | 28% |
| Copper | 0.17 mg | 17% | 0.28 mg | 28% |
%NRV: share of the EU nutrient reference value for adults (Regulation 1169/2011). Only nutrients present in this food are shown.
Compared with
🫘 Lentils (cooked)116 kcal per 100 g · 230 kcal · 1 cup🫘 Kidney beans (cooked)127 kcal per 100 g · 225 kcal · 1 cup🫘 Black beans (cooked)132 kcal per 100 g · 227 kcal · 1 cup
Questions
How many calories are in 100 g of green peas (cooked)?
84 kcal. 100 g also has 5.4 g of protein, 15.6 g of carbohydrates and 0.2 g of fat.
How much green peas (cooked) is 100 calories?
About 119 g. That is 74% of a typical portion (1 cup, 160 g).
How much protein is in a portion of green peas (cooked)?
8.6 g in a typical portion (1 cup, 160 g). 26% of its calories come from protein. That is above the 20% the EU requires for a “high protein” claim.
Source: USDA FoodData Central, public domain (SR Legacy, FDC 170420). Values are averages. Brands, recipes and portion sizes vary.