GrammiCalories › Nuts & seeds
🌰 Hazelnuts: how many calories?
178 kcal in a typical portion (1 serving, 28.4 g) · 628 kcal per 100 g.
Calories by portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 serving | 28.4 g | 178 | 4.2 g | 4.7 g | 17.2 g |
| 100 g | 100 g | 628 | 15 g | 16.7 g | 60.8 g |
Nutrition facts
| Nutrient | Per 100 g | Per portion (28.4 g) |
|---|---|---|
| Calories | 628 kcal | 178 kcal |
| Protein | 15 g | 4.2 g |
| Carbohydrates | 16.7 g | 4.7 g |
| of which sugars | 4.3 g | 1.2 g |
| Fiber | 9.7 g | 2.7 g |
| Fat | 60.8 g | 17.2 g |
| of which saturated | 4.5 g | 1.3 g |
| Sodium | 0 mg | 0 mg |
Where the calories come from
Protein 9%Carbs 10%Fat 81%
Share of calories from protein (4 kcal/g), carbohydrates (4 kcal/g) and fat (9 kcal/g).
Vitamins and minerals
| Nutrient | Per 100 g | %NRV | Per portion | %NRV |
|---|---|---|---|---|
| Manganese | 6.18 mg | 309% | 1.75 mg | 88% |
| Copper | 1.73 mg | 173% | 0.49 mg | 49% |
| Vitamin E | 15 mg | 125% | 4.26 mg | 36% |
| Thiamin (B1) | 0.64 mg | 58% | 0.18 mg | 17% |
| Folate (B9) | 113 µg | 56% | 32 µg | 16% |
| Magnesium | 163 mg | 43% | 46.2 mg | 12% |
%NRV: share of the EU nutrient reference value for adults (Regulation 1169/2011). Only nutrients present in this food are shown.
Compared with
🌰 Walnuts654 kcal per 100 g · 185 kcal · 1 serving🥜 Peanut butter598 kcal per 100 g · 96 kcal · 1 tbsp🥜 Peanuts (roasted)587 kcal per 100 g · 166 kcal · 1 serving
Questions
How many calories are in 100 g of hazelnuts?
628 kcal. 100 g also has 15 g of protein, 16.7 g of carbohydrates and 60.8 g of fat.
How much hazelnuts is 100 calories?
About 16 g. That is 56% of a typical portion (1 serving, 28.4 g).
How much protein is in a portion of hazelnuts?
4.2 g in a typical portion (1 serving, 28.4 g). 10% of its calories come from protein. That is below the 12% the EU requires for a “source of protein” claim.
Source: USDA FoodData Central, public domain (SR Legacy, FDC 170581). Values are averages. Brands, recipes and portion sizes vary.