GrammiCalories › Nuts & seeds
🌰 Walnuts: how many calories?
185 kcal in a typical portion (1 serving, 28.4 g) · 654 kcal per 100 g.
Calories by portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 serving | 28.4 g | 185 | 4.3 g | 3.9 g | 18.5 g |
| 100 g | 100 g | 654 | 15.2 g | 13.7 g | 65.2 g |
Nutrition facts
| Nutrient | Per 100 g | Per portion (28.4 g) |
|---|---|---|
| Calories | 654 kcal | 185 kcal |
| Protein | 15.2 g | 4.3 g |
| Carbohydrates | 13.7 g | 3.9 g |
| of which sugars | 2.6 g | 0.7 g |
| Fiber | 6.7 g | 1.9 g |
| Fat | 65.2 g | 18.5 g |
| of which saturated | 6.1 g | 1.7 g |
| Sodium | 2 mg | 1 mg |
Where the calories come from
Protein 9%Carbs 8%Fat 84%
Share of calories from protein (4 kcal/g), carbohydrates (4 kcal/g) and fat (9 kcal/g).
Vitamins and minerals
| Nutrient | Per 100 g | %NRV | Per portion | %NRV |
|---|---|---|---|---|
| Manganese | 3.41 mg | 171% | 0.97 mg | 48% |
| Copper | 1.59 mg | 159% | 0.45 mg | 45% |
| Phosphorus | 346 mg | 49% | 98.1 mg | 14% |
| Folate (B9) | 98 µg | 49% | 27.8 µg | 14% |
| Magnesium | 158 mg | 42% | 44.8 mg | 12% |
| Vitamin B6 | 0.54 mg | 38% | 0.15 mg | 11% |
%NRV: share of the EU nutrient reference value for adults (Regulation 1169/2011). Only nutrients present in this food are shown.
Compared with
🌰 Hazelnuts628 kcal per 100 g · 178 kcal · 1 serving🥜 Peanut butter598 kcal per 100 g · 96 kcal · 1 tbsp🥜 Peanuts (roasted)587 kcal per 100 g · 166 kcal · 1 serving
Questions
How many calories are in 100 g of walnuts?
654 kcal. 100 g also has 15.2 g of protein, 13.7 g of carbohydrates and 65.2 g of fat.
How much walnuts is 100 calories?
About 15 g. That is 53% of a typical portion (1 serving, 28.4 g).
How much protein is in a portion of walnuts?
4.3 g in a typical portion (1 serving, 28.4 g). 9% of its calories come from protein. That is below the 12% the EU requires for a “source of protein” claim.
Source: USDA FoodData Central, public domain (SR Legacy, FDC 170187). Values are averages. Brands, recipes and portion sizes vary.