GrammiCalories › Dishes
🫓 Lahmacun: how many calories?
Calories by portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 piece | 120 g | 253 | 10.6 g | 38.2 g | 6.1 g |
| 100 g | 100 g | 211 | 8.8 g | 31.9 g | 5.1 g |
Nutrition facts
| Nutrient | Per 100 g | Per portion (120 g) |
|---|---|---|
| Calories | 211 kcal | 253 kcal |
| Protein | 8.8 g | 10.6 g |
| Carbohydrates | 31.9 g | 38.2 g |
| of which sugars | 1.5 g | 1.8 g |
| Fiber | 1.9 g | 2.3 g |
| Fat | 5.1 g | 6.1 g |
| of which saturated | 1.5 g | 1.8 g |
| Sodium | 402 mg | 483 mg |
Where the calories come from
Share of calories from protein (4 kcal/g), carbohydrates (4 kcal/g) and fat (9 kcal/g).
Vitamins and minerals
| Nutrient | Per 100 g | %NRV | Per portion | %NRV |
|---|---|---|---|---|
| Vitamin K | 40.1 µg | 53% | 48.1 µg | 64% |
| Folate (B9) | 88.9 µg | 44% | 107 µg | 53% |
| Thiamin (B1) | 0.37 mg | 33% | 0.44 mg | 40% |
| Selenium | 16.7 µg | 30% | 20 µg | 36% |
| Niacin (B3) | 3.72 mg | 23% | 4.46 mg | 28% |
| Vitamin B12 | 0.49 µg | 20% | 0.59 µg | 24% |
%NRV: share of the EU nutrient reference value for adults (Regulation 1169/2011). Only nutrients present in this food are shown.
Recipe used for the numbers
- Wheat flour (all-purpose) · 500 g
- Water · 300 g
- Yeast (active dry) · 5 g
- Salt · 13 g
- Sunflower oil · 15 g
- Ground beef (raw, 85% lean) · 300 g
- Onion · 150 g
- Tomato · 200 g
- Green bell pepper · 100 g
- Parsley · 30 g
- Tomato paste · 30 g
- Chili flakes · 5 g
Ingredients for 1320 g of the finished dish. Home recipes vary, so treat the numbers as a typical value.
Compared with
Questions
How many calories are in 100 g of lahmacun?
211 kcal. 100 g also has 8.8 g of protein, 31.9 g of carbohydrates and 5.1 g of fat.
How much lahmacun is 100 calories?
About 47 g. That is 39% of a typical portion (1 piece, 120 g).
How much protein is in a portion of lahmacun?
10.6 g in a typical portion (1 piece, 120 g). 17% of its calories come from protein. That meets the EU’s 12% threshold for a “source of protein” claim, but not the 20% for “high protein”.
Typical home recipe, calculated from USDA ingredient data (USDA FoodData Central, public domain). Values are averages. Brands, recipes and portion sizes vary.