GrammiCalories › Fruit
🍋 Lemon: how many calories?
17 kcal in a typical portion (1 piece, 58 g) · 29 kcal per 100 g.
Calories by portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 piece | 58 g | 17 | 0.6 g | 5.4 g | 0.2 g |
| 100 g | 100 g | 29 | 1.1 g | 9.3 g | 0.3 g |
Nutrition facts
| Nutrient | Per 100 g | Per portion (58 g) |
|---|---|---|
| Calories | 29 kcal | 17 kcal |
| Protein | 1.1 g | 0.6 g |
| Carbohydrates | 9.3 g | 5.4 g |
| of which sugars | 2.5 g | 1.5 g |
| Fiber | 2.8 g | 1.6 g |
| Fat | 0.3 g | 0.2 g |
| of which saturated | 0 g | 0 g |
| Sodium | 2 mg | 1 mg |
Where the calories come from
Protein 10%Carbs 84%Fat 6%
Share of calories from protein (4 kcal/g), carbohydrates (4 kcal/g) and fat (9 kcal/g).
Vitamins and minerals
| Nutrient | Per 100 g | %NRV | Per portion | %NRV |
|---|---|---|---|---|
| Vitamin C | 53 mg | 66% | 30.7 mg | 38% |
| Potassium | 138 mg | 7% | 80 mg | 4% |
| Vitamin B6 | 80 µg | 6% | 46.4 µg | 3% |
| Folate (B9) | 11 µg | 6% | 6.38 µg | 3% |
| Copper | 37 µg | 4% | 21.5 µg | 2% |
| Iron | 0.6 mg | 4% | 0.35 mg | 2% |
%NRV: share of the EU nutrient reference value for adults (Regulation 1169/2011). Only nutrients present in this food are shown.
Compared with
🍉 Watermelon30 kcal per 100 g · 46 kcal · 1 cup🍓 Strawberries32 kcal per 100 g · 49 kcal · 1 cup🍈 Melon (cantaloupe)34 kcal per 100 g · 54 kcal · 1 cup
Questions
How many calories are in 100 g of lemon?
29 kcal. 100 g also has 1.1 g of protein, 9.3 g of carbohydrates and 0.3 g of fat.
How much lemon is 100 calories?
About 345 g. That is 595% of a typical portion (1 piece, 58 g).
How much protein is in a portion of lemon?
0.6 g in a typical portion (1 piece, 58 g). 15% of its calories come from protein. That meets the EU’s 12% threshold for a “source of protein” claim, but not the 20% for “high protein”.
Source: USDA FoodData Central, public domain (SR Legacy, FDC 167746). Values are averages. Brands, recipes and portion sizes vary.