GrammiCalories › Fruit
🍓 Strawberries: how many calories?
49 kcal in a typical portion (1 cup, 152 g) · 32 kcal per 100 g.
Calories by portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 152 g | 49 | 1 g | 11.7 g | 0.5 g |
| 1 piece | 12 g | 4 | 0.1 g | 0.9 g | 0 g |
| 100 g | 100 g | 32 | 0.7 g | 7.7 g | 0.3 g |
Nutrition facts
| Nutrient | Per 100 g | Per portion (152 g) |
|---|---|---|
| Calories | 32 kcal | 49 kcal |
| Protein | 0.7 g | 1 g |
| Carbohydrates | 7.7 g | 11.7 g |
| of which sugars | 4.9 g | 7.4 g |
| Fiber | 2 g | 3 g |
| Fat | 0.3 g | 0.5 g |
| of which saturated | 0 g | 0 g |
| Sodium | 1 mg | 2 mg |
Where the calories come from
Protein 7%Carbs 85%Fat 7%
Share of calories from protein (4 kcal/g), carbohydrates (4 kcal/g) and fat (9 kcal/g).
Vitamins and minerals
| Nutrient | Per 100 g | %NRV | Per portion | %NRV |
|---|---|---|---|---|
| Vitamin C | 58.8 mg | 74% | 89.4 mg | 112% |
| Manganese | 0.39 mg | 19% | 0.59 mg | 29% |
| Folate (B9) | 24 µg | 12% | 36.5 µg | 18% |
| Potassium | 153 mg | 8% | 233 mg | 12% |
| Copper | 48 µg | 5% | 73 µg | 7% |
| Iron | 0.41 mg | 3% | 0.62 mg | 4% |
%NRV: share of the EU nutrient reference value for adults (Regulation 1169/2011). Only nutrients present in this food are shown.
Compared with
🍈 Melon (cantaloupe)34 kcal per 100 g · 54 kcal · 1 cup🍉 Watermelon30 kcal per 100 g · 46 kcal · 1 cup🍋 Lemon29 kcal per 100 g · 17 kcal · 1 piece
Questions
How many calories are in 100 g of strawberries?
32 kcal. 100 g also has 0.7 g of protein, 7.7 g of carbohydrates and 0.3 g of fat.
How much strawberries is 100 calories?
About 313 g. That is 206% of a typical portion (1 cup, 152 g).
How much protein is in a portion of strawberries?
1 g in a typical portion (1 cup, 152 g). 8% of its calories come from protein. That is below the 12% the EU requires for a “source of protein” claim.
Source: USDA FoodData Central, public domain (SR Legacy, FDC 167762). Values are averages. Brands, recipes and portion sizes vary.