GrammiCalories › Fruit
🍉 Watermelon: how many calories?
46 kcal in a typical portion (1 cup, 152 g) · 30 kcal per 100 g.
Calories by portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 152 g | 46 | 0.9 g | 11.5 g | 0.2 g |
| 1 slice | 286 g | 86 | 1.7 g | 21.6 g | 0.4 g |
| 100 g | 100 g | 30 | 0.6 g | 7.6 g | 0.2 g |
Nutrition facts
| Nutrient | Per 100 g | Per portion (152 g) |
|---|---|---|
| Calories | 30 kcal | 46 kcal |
| Protein | 0.6 g | 0.9 g |
| Carbohydrates | 7.6 g | 11.5 g |
| of which sugars | 6.2 g | 9.4 g |
| Fiber | 0.4 g | 0.6 g |
| Fat | 0.2 g | 0.2 g |
| of which saturated | 0 g | 0 g |
| Sodium | 1 mg | 2 mg |
Where the calories come from
Protein 7%Carbs 89%Fat 4%
Share of calories from protein (4 kcal/g), carbohydrates (4 kcal/g) and fat (9 kcal/g).
Vitamins and minerals
| Nutrient | Per 100 g | %NRV | Per portion | %NRV |
|---|---|---|---|---|
| Vitamin C | 8.1 mg | 10% | 12.3 mg | 15% |
| Potassium | 112 mg | 6% | 170 mg | 9% |
| Copper | 42 µg | 4% | 63.8 µg | 6% |
| Pantothenic acid (B5) | 0.22 mg | 4% | 0.34 mg | 6% |
| Vitamin A | 28 µg | 4% | 42.6 µg | 5% |
| Magnesium | 10 mg | 3% | 15.2 mg | 4% |
%NRV: share of the EU nutrient reference value for adults (Regulation 1169/2011). Only nutrients present in this food are shown.
Compared with
🍋 Lemon29 kcal per 100 g · 17 kcal · 1 piece🍓 Strawberries32 kcal per 100 g · 49 kcal · 1 cup🍈 Melon (cantaloupe)34 kcal per 100 g · 54 kcal · 1 cup
Questions
How many calories are in 100 g of watermelon?
30 kcal. 100 g also has 0.6 g of protein, 7.6 g of carbohydrates and 0.2 g of fat.
How much watermelon is 100 calories?
About 333 g. That is 219% of a typical portion (1 cup, 152 g).
How much protein is in a portion of watermelon?
0.9 g in a typical portion (1 cup, 152 g). 8% of its calories come from protein. That is below the 12% the EU requires for a “source of protein” claim.
Source: USDA FoodData Central, public domain (SR Legacy, FDC 167765). Values are averages. Brands, recipes and portion sizes vary.