GrammiCalories › Fruit
🍈 Melon (cantaloupe): how many calories?
54 kcal in a typical portion (1 cup, 160 g) · 34 kcal per 100 g.
Calories by portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 160 g | 54 | 1.3 g | 13.1 g | 0.3 g |
| 100 g | 100 g | 34 | 0.8 g | 8.2 g | 0.2 g |
Nutrition facts
| Nutrient | Per 100 g | Per portion (160 g) |
|---|---|---|
| Calories | 34 kcal | 54 kcal |
| Protein | 0.8 g | 1.3 g |
| Carbohydrates | 8.2 g | 13.1 g |
| of which sugars | 7.9 g | 12.6 g |
| Fiber | 0.9 g | 1.4 g |
| Fat | 0.2 g | 0.3 g |
| of which saturated | 0.1 g | 0.1 g |
| Sodium | 16 mg | 26 mg |
Where the calories come from
Protein 9%Carbs 87%Fat 5%
Share of calories from protein (4 kcal/g), carbohydrates (4 kcal/g) and fat (9 kcal/g).
Vitamins and minerals
| Nutrient | Per 100 g | %NRV | Per portion | %NRV |
|---|---|---|---|---|
| Vitamin C | 36.7 mg | 46% | 58.7 mg | 73% |
| Vitamin A | 169 µg | 21% | 270 µg | 34% |
| Potassium | 267 mg | 13% | 427 mg | 21% |
| Folate (B9) | 21 µg | 11% | 33.6 µg | 17% |
| Vitamin B6 | 72 µg | 5% | 0.12 mg | 8% |
| Niacin (B3) | 0.73 mg | 5% | 1.17 mg | 7% |
%NRV: share of the EU nutrient reference value for adults (Regulation 1169/2011). Only nutrients present in this food are shown.
Compared with
🍓 Strawberries32 kcal per 100 g · 49 kcal · 1 cup🍉 Watermelon30 kcal per 100 g · 46 kcal · 1 cup🍋 Lemon29 kcal per 100 g · 17 kcal · 1 piece
Questions
How many calories are in 100 g of melon (cantaloupe)?
34 kcal. 100 g also has 0.8 g of protein, 8.2 g of carbohydrates and 0.2 g of fat.
How much melon (cantaloupe) is 100 calories?
About 294 g. That is 184% of a typical portion (1 cup, 160 g).
How much protein is in a portion of melon (cantaloupe)?
1.3 g in a typical portion (1 cup, 160 g). 10% of its calories come from protein. That is below the 12% the EU requires for a “source of protein” claim.
Source: USDA FoodData Central, public domain (SR Legacy, FDC 169092). Values are averages. Brands, recipes and portion sizes vary.