GrammiCalories › Vegetables
🍄 Mushrooms: how many calories?
15 kcal in a typical portion (1 cup, 70 g) · 22 kcal per 100 g.
Calories by portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 70 g | 15 | 2.2 g | 2.3 g | 0.2 g |
| 1 piece | 18 g | 4 | 0.6 g | 0.6 g | 0.1 g |
| 100 g | 100 g | 22 | 3.1 g | 3.3 g | 0.3 g |
Nutrition facts
| Nutrient | Per 100 g | Per portion (70 g) |
|---|---|---|
| Calories | 22 kcal | 15 kcal |
| Protein | 3.1 g | 2.2 g |
| Carbohydrates | 3.3 g | 2.3 g |
| of which sugars | 2 g | 1.4 g |
| Fiber | 1 g | 0.7 g |
| Fat | 0.3 g | 0.2 g |
| of which saturated | 0.1 g | 0 g |
| Sodium | 5 mg | 4 mg |
Where the calories come from
Protein 43%Carbs 46%Fat 11%
Share of calories from protein (4 kcal/g), carbohydrates (4 kcal/g) and fat (9 kcal/g).
Vitamins and minerals
| Nutrient | Per 100 g | %NRV | Per portion | %NRV |
|---|---|---|---|---|
| Copper | 0.32 mg | 32% | 0.22 mg | 22% |
| Riboflavin (B2) | 0.4 mg | 29% | 0.28 mg | 20% |
| Pantothenic acid (B5) | 1.5 mg | 25% | 1.05 mg | 17% |
| Niacin (B3) | 3.61 mg | 23% | 2.52 mg | 16% |
| Selenium | 9.3 µg | 17% | 6.51 µg | 12% |
| Potassium | 318 mg | 16% | 223 mg | 11% |
%NRV: share of the EU nutrient reference value for adults (Regulation 1169/2011). Only nutrients present in this food are shown.
Compared with
🥬 Spinach (raw)23 kcal per 100 g · 7 kcal · 1 cup🫑 Red bell pepper26 kcal per 100 g · 31 kcal · Medium🍅 Tomato18 kcal per 100 g · 22 kcal · Medium
Questions
How many calories are in 100 g of mushrooms?
22 kcal. 100 g also has 3.1 g of protein, 3.3 g of carbohydrates and 0.3 g of fat.
How much mushrooms is 100 calories?
About 455 g. That is 650% of a typical portion (1 cup, 70 g).
How much protein is in a portion of mushrooms?
2.2 g in a typical portion (1 cup, 70 g). 56% of its calories come from protein. That is above the 20% the EU requires for a “high protein” claim.
Source: USDA FoodData Central, public domain (SR Legacy, FDC 169251). Values are averages. Brands, recipes and portion sizes vary.