GrammiCalories › Vegetables
🥬 Spinach (raw): how many calories?
7 kcal in a typical portion (1 cup, 30 g) · 23 kcal per 100 g.
Calories by portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 30 g | 7 | 0.9 g | 1.1 g | 0.1 g |
| 100 g | 100 g | 23 | 2.9 g | 3.6 g | 0.4 g |
Nutrition facts
| Nutrient | Per 100 g | Per portion (30 g) |
|---|---|---|
| Calories | 23 kcal | 7 kcal |
| Protein | 2.9 g | 0.9 g |
| Carbohydrates | 3.6 g | 1.1 g |
| of which sugars | 0.4 g | 0.1 g |
| Fiber | 2.2 g | 0.7 g |
| Fat | 0.4 g | 0.1 g |
| of which saturated | 0.1 g | 0 g |
| Sodium | 79 mg | 24 mg |
Where the calories come from
Protein 39%Carbs 49%Fat 12%
Share of calories from protein (4 kcal/g), carbohydrates (4 kcal/g) and fat (9 kcal/g).
Vitamins and minerals
| Nutrient | Per 100 g | %NRV | Per portion | %NRV |
|---|---|---|---|---|
| Vitamin K | 483 µg | 644% | 145 µg | 193% |
| Folate (B9) | 194 µg | 97% | 58.2 µg | 29% |
| Vitamin A | 469 µg | 59% | 141 µg | 18% |
| Manganese | 0.9 mg | 45% | 0.27 mg | 13% |
| Vitamin C | 28.1 mg | 35% | 8.43 mg | 11% |
| Potassium | 558 mg | 28% | 167 mg | 8% |
%NRV: share of the EU nutrient reference value for adults (Regulation 1169/2011). Only nutrients present in this food are shown.
Compared with
🍄 Mushrooms22 kcal per 100 g · 15 kcal · 1 cup🫑 Red bell pepper26 kcal per 100 g · 31 kcal · Medium🍅 Tomato18 kcal per 100 g · 22 kcal · Medium
Questions
How many calories are in 100 g of spinach (raw)?
23 kcal. 100 g also has 2.9 g of protein, 3.6 g of carbohydrates and 0.4 g of fat.
How much spinach (raw) is 100 calories?
About 435 g. That is 1450% of a typical portion (1 cup, 30 g).
How much protein is in a portion of spinach (raw)?
0.9 g in a typical portion (1 cup, 30 g). 50% of its calories come from protein. That is above the 20% the EU requires for a “high protein” claim.
Source: USDA FoodData Central, public domain (SR Legacy, FDC 168462). Values are averages. Brands, recipes and portion sizes vary.