GrammiCalories › Oils, spreads & sweeteners
🫒 Olive oil: how many calories?
119 kcal in a typical portion (1 tbsp, 13.5 g) · 884 kcal per 100 g.
Calories by portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 tbsp | 13.5 g | 119 | 0 g | 0 g | 13.5 g |
| 1 tsp | 4.5 g | 40 | 0 g | 0 g | 4.5 g |
| 100 g | 100 g | 884 | 0 g | 0 g | 100 g |
Nutrition facts
| Nutrient | Per 100 g | Per portion (13.5 g) |
|---|---|---|
| Calories | 884 kcal | 119 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 0 g | 0 g |
| of which sugars | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Fat | 100 g | 13.5 g |
| of which saturated | 13.8 g | 1.9 g |
| Sodium | 2 mg | 0 mg |
Where the calories come from
Protein 0%Carbs 0%Fat 100%
Share of calories from protein (4 kcal/g), carbohydrates (4 kcal/g) and fat (9 kcal/g).
Vitamins and minerals
| Nutrient | Per 100 g | %NRV | Per portion | %NRV |
|---|---|---|---|---|
| Vitamin E | 14.4 mg | 120% | 1.94 mg | 16% |
| Vitamin K | 60.2 µg | 80% | 8.13 µg | 11% |
| Iron | 0.56 mg | 4% | 75.6 µg | 1% |
%NRV: share of the EU nutrient reference value for adults (Regulation 1169/2011). Only nutrients present in this food are shown.
Compared with
🥚 Mayonnaise680 kcal per 100 g · 94 kcal · 1 tbsp🍫 Dark chocolate (70-85%)598 kcal per 100 g · 170 kcal · 1 serving🍫 Chocolate hazelnut spread539 kcal per 100 g · 199 kcal · 1 tbsp
Questions
How many calories are in 100 g of olive oil?
884 kcal. 100 g also has 0 g of protein, 0 g of carbohydrates and 100 g of fat.
How much olive oil is 100 calories?
About 11 g. That is 81% of a typical portion (1 tbsp, 13.5 g).
How much protein is in a portion of olive oil?
0 g in a typical portion (1 tbsp, 13.5 g). 0% of its calories come from protein. That is below the 12% the EU requires for a “source of protein” claim.
Source: USDA FoodData Central, public domain (SR Legacy, FDC 171413). Values are averages. Brands, recipes and portion sizes vary.