🍊 Orange: how many calories?

62 kcal in a typical portion (Medium, 131 g) · 47 kcal per 100 g.

Calories by portion

Portion	Weight	kcal	Protein	Carbs	Fat
Medium	131 g	62	1.2 g	15.4 g	0.2 g
Large	184 g	86	1.7 g	21.6 g	0.2 g
Small	96 g	45	0.9 g	11.3 g	0.1 g
100 g	100 g	47	0.9 g	11.8 g	0.1 g

Nutrition facts

Nutrient	Per 100 g	Per portion (131 g)
Calories	47 kcal	62 kcal
Protein	0.9 g	1.2 g
Carbohydrates	11.8 g	15.4 g
of which sugars	9.4 g	12.2 g
Fiber	2.4 g	3.1 g
Fat	0.1 g	0.2 g
of which saturated	0 g	0 g
Sodium	0 mg	0 mg

Where the calories come from

Protein 7%Carbs 91%Fat 2%

Share of calories from protein (4 kcal/g), carbohydrates (4 kcal/g) and fat (9 kcal/g).

Vitamins and minerals

Nutrient	Per 100 g	%NRV	Per portion	%NRV
Vitamin C	53.2 mg	66%	69.7 mg	87%
Folate (B9)	30 µg	15%	39.3 µg	20%
Potassium	181 mg	9%	237 mg	12%
Thiamin (B1)	87 µg	8%	0.11 mg	10%
Calcium	40 mg	5%	52.4 mg	7%
Copper	45 µg	5%	59 µg	6%

%NRV: share of the EU nutrient reference value for adults (Regulation 1169/2011). Only nutrients present in this food are shown.

Compared with

🍍 Pineapple50 kcal per 100 g · 83 kcal · 1 cup 🍎 Apple52 kcal per 100 g · 95 kcal · Medium 🍓 Raspberries52 kcal per 100 g · 64 kcal · 1 cup

Questions

How many calories are in 100 g of orange?

47 kcal. 100 g also has 0.9 g of protein, 11.8 g of carbohydrates and 0.1 g of fat.

How much orange is 100 calories?

About 213 g. That is 163% of a typical portion (Medium, 131 g).

How much protein is in a portion of orange?

1.2 g in a typical portion (Medium, 131 g). 8% of its calories come from protein. That is below the 12% the EU requires for a “source of protein” claim.

Source: USDA FoodData Central, public domain (SR Legacy, FDC 169097). Values are averages. Brands, recipes and portion sizes vary.