🥘 Paella: how many calories?

592 kcal in a typical portion (1 serving, 350 g) · 169 kcal per 100 g.

Calories by portion

Portion	Weight	kcal	Protein	Carbs	Fat
1 serving	350 g	592	33.4 g	55.2 g	25.1 g
100 g	100 g	169	9.5 g	15.8 g	7.2 g

Nutrition facts

Nutrient	Per 100 g	Per portion (350 g)
Calories	169 kcal	592 kcal
Protein	9.5 g	33.4 g
Carbohydrates	15.8 g	55.2 g
of which sugars	0.7 g	2.3 g
Fiber	0.6 g	2.1 g
Fat	7.2 g	25.1 g
of which saturated	1.9 g	6.6 g
Sodium	737 mg	2580 mg

Where the calories come from

Protein 23%Carbs 38%Fat 39%

Share of calories from protein (4 kcal/g), carbohydrates (4 kcal/g) and fat (9 kcal/g).

Vitamins and minerals

Nutrient	Per 100 g	%NRV	Per portion	%NRV
Vitamin B12	1.31 µg	52%	4.59 µg	183%
Selenium	13.7 µg	25%	48 µg	87%
Niacin (B3)	2.67 mg	17%	9.33 mg	58%
Folate (B9)	30 µg	15%	105 µg	53%
Phosphorus	100 mg	14%	350 mg	50%
Thiamin (B1)	0.15 mg	14%	0.53 mg	48%

%NRV: share of the EU nutrient reference value for adults (Regulation 1169/2011). Only nutrients present in this food are shown.

Compared with

🍚 Rice pilaf (Turkish)170 kcal per 100 g · 306 kcal · 1 serving 🍳 Spanish omelette175 kcal per 100 g · 262 kcal · 1 serving 🥗 Chicken Caesar salad176 kcal per 100 g · 528 kcal · 1 serving

Questions

How many calories are in 100 g of paella?

169 kcal. 100 g also has 9.5 g of protein, 15.8 g of carbohydrates and 7.2 g of fat.

How much paella is 100 calories?

About 59 g. That is 17% of a typical portion (1 serving, 350 g).

How much protein is in a portion of paella?

33.4 g in a typical portion (1 serving, 350 g). 23% of its calories come from protein. That is above the 20% the EU requires for a “high protein” claim.

Source: USDA FoodData Central, public domain (FNDDS, FDC 2706723). Values are averages. Brands, recipes and portion sizes vary.