GrammiCalories › Fast food & snacks
🥞 Pancakes: how many calories?
175 kcal in a typical portion (1 piece, 77 g) · 227 kcal per 100 g.
Calories by portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 piece | 77 g | 175 | 4.9 g | 21.8 g | 7.5 g |
| 100 g | 100 g | 227 | 6.4 g | 28.3 g | 9.7 g |
Nutrition facts
| Nutrient | Per 100 g | Per portion (77 g) |
|---|---|---|
| Calories | 227 kcal | 175 kcal |
| Protein | 6.4 g | 4.9 g |
| Carbohydrates | 28.3 g | 21.8 g |
| of which sugars | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Fat | 9.7 g | 7.5 g |
| of which saturated | 2.1 g | 1.6 g |
| Sodium | 439 mg | 338 mg |
Where the calories come from
Protein 11%Carbs 50%Fat 39%
Share of calories from protein (4 kcal/g), carbohydrates (4 kcal/g) and fat (9 kcal/g).
Vitamins and minerals
| Nutrient | Per 100 g | %NRV | Per portion | %NRV |
|---|---|---|---|---|
| Calcium | 219 mg | 27% | 169 mg | 21% |
| Selenium | 14.9 µg | 27% | 11.5 µg | 21% |
| Phosphorus | 159 mg | 23% | 122 mg | 17% |
| Riboflavin (B2) | 0.28 mg | 20% | 0.22 mg | 15% |
| Folate (B9) | 38 µg | 19% | 29.3 µg | 15% |
| Thiamin (B1) | 0.2 mg | 18% | 0.15 mg | 14% |
%NRV: share of the EU nutrient reference value for adults (Regulation 1169/2011). Only nutrients present in this food are shown.
Compared with
🍨 Ice cream (vanilla)207 kcal per 100 g · 137 kcal · 1 serving🍕 Pizza (cheese)268 kcal per 100 g · 405 kcal · 1 serving🧇 Waffles291 kcal per 100 g · 218 kcal · 1 piece
Questions
How many calories are in 100 g of pancakes?
227 kcal. 100 g also has 6.4 g of protein, 28.3 g of carbohydrates and 9.7 g of fat.
How much pancakes is 100 calories?
About 44 g. That is 57% of a typical portion (1 piece, 77 g).
How much protein is in a portion of pancakes?
4.9 g in a typical portion (1 piece, 77 g). 11% of its calories come from protein. That is below the 12% the EU requires for a “source of protein” claim.
Source: USDA FoodData Central, public domain (SR Legacy, FDC 175009). Values are averages. Brands, recipes and portion sizes vary.