🍑 Peach: how many calories?

59 kcal in a typical portion (Medium, 150 g) · 39 kcal per 100 g.

Calories by portion

Portion	Weight	kcal	Protein	Carbs	Fat
Medium	150 g	59	1.4 g	14.3 g	0.4 g
Large	175 g	68	1.6 g	16.7 g	0.4 g
Small	130 g	51	1.2 g	12.4 g	0.3 g
100 g	100 g	39	0.9 g	9.5 g	0.3 g

Nutrition facts

Nutrient	Per 100 g	Per portion (150 g)
Calories	39 kcal	59 kcal
Protein	0.9 g	1.4 g
Carbohydrates	9.5 g	14.3 g
of which sugars	8.4 g	12.6 g
Fiber	1.5 g	2.3 g
Fat	0.3 g	0.4 g
of which saturated	0 g	0 g
Sodium	0 mg	0 mg

Where the calories come from

Protein 8%Carbs 87%Fat 5%

Share of calories from protein (4 kcal/g), carbohydrates (4 kcal/g) and fat (9 kcal/g).

Vitamins and minerals

Nutrient	Per 100 g	%NRV	Per portion	%NRV
Potassium	190 mg	10%	285 mg	14%
Vitamin C	6.6 mg	8%	9.9 mg	12%
Copper	68 µg	7%	0.1 mg	10%
Vitamin E	0.73 mg	6%	1.1 mg	9%
Niacin (B3)	0.81 mg	5%	1.21 mg	8%
Manganese	61 µg	3%	91.5 µg	5%

%NRV: share of the EU nutrient reference value for adults (Regulation 1169/2011). Only nutrients present in this food are shown.

Compared with

🍈 Melon (cantaloupe)34 kcal per 100 g · 54 kcal · 1 cup 🍓 Strawberries32 kcal per 100 g · 49 kcal · 1 cup 🍊 Orange47 kcal per 100 g · 62 kcal · Medium

Questions

How many calories are in 100 g of peach?

39 kcal. 100 g also has 0.9 g of protein, 9.5 g of carbohydrates and 0.3 g of fat.

How much peach is 100 calories?

About 256 g. That is 171% of a typical portion (Medium, 150 g).

How much protein is in a portion of peach?

1.4 g in a typical portion (Medium, 150 g). 9% of its calories come from protein. That is below the 12% the EU requires for a “source of protein” claim.

Source: USDA FoodData Central, public domain (SR Legacy, FDC 169928). Values are averages. Brands, recipes and portion sizes vary.