GrammiCalories › Meat & poultry
🥩 Pork tenderloin (roasted): how many calories?
122 kcal in a typical portion (1 serving, 85 g) · 143 kcal per 100 g.
Calories by portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 serving | 85 g | 122 | 22.2 g | 0 g | 3 g |
| 100 g | 100 g | 143 | 26.2 g | 0 g | 3.5 g |
Nutrition facts
| Nutrient | Per 100 g | Per portion (85 g) |
|---|---|---|
| Calories | 143 kcal | 122 kcal |
| Protein | 26.2 g | 22.2 g |
| Carbohydrates | 0 g | 0 g |
| of which sugars | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Fat | 3.5 g | 3 g |
| of which saturated | 1.2 g | 1 g |
| Sodium | 57 mg | 48 mg |
Where the calories come from
Protein 77%Carbs 0%Fat 23%
Share of calories from protein (4 kcal/g), carbohydrates (4 kcal/g) and fat (9 kcal/g).
Vitamins and minerals
| Nutrient | Per 100 g | %NRV | Per portion | %NRV |
|---|---|---|---|---|
| Thiamin (B1) | 0.95 mg | 86% | 0.81 mg | 73% |
| Selenium | 38.2 µg | 69% | 32.5 µg | 59% |
| Vitamin B6 | 0.74 mg | 53% | 0.63 mg | 45% |
| Niacin (B3) | 7.43 mg | 46% | 6.32 mg | 39% |
| Phosphorus | 267 mg | 38% | 227 mg | 32% |
| Riboflavin (B2) | 0.39 mg | 28% | 0.33 mg | 23% |
%NRV: share of the EU nutrient reference value for adults (Regulation 1169/2011). Only nutrients present in this food are shown.
Compared with
🦃 Turkey (roasted)159 kcal per 100 g · 135 kcal · 1 serving🍖 Ham (sliced)162 kcal per 100 g · 45 kcal · 1 slice🍗 Chicken breast (cooked)165 kcal per 100 g · 284 kcal · 1 fillet
Questions
How many calories are in 100 g of pork tenderloin (roasted)?
143 kcal. 100 g also has 26.2 g of protein, 0 g of carbohydrates and 3.5 g of fat.
How much pork tenderloin (roasted) is 100 calories?
About 70 g. That is 82% of a typical portion (1 serving, 85 g).
How much protein is in a portion of pork tenderloin (roasted)?
22.2 g in a typical portion (1 serving, 85 g). 73% of its calories come from protein. That is above the 20% the EU requires for a “high protein” claim.
Source: USDA FoodData Central, public domain (SR Legacy, FDC 168250). Values are averages. Brands, recipes and portion sizes vary.