GrammiCalories › Fish & seafood
🐟 Salmon (cooked): how many calories?
367 kcal in a typical portion (1 fillet, 178 g) · 206 kcal per 100 g.
Calories by portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 fillet | 178 g | 367 | 39.3 g | 0 g | 22 g |
| 100 g | 100 g | 206 | 22.1 g | 0 g | 12.4 g |
Nutrition facts
| Nutrient | Per 100 g | Per portion (178 g) |
|---|---|---|
| Calories | 206 kcal | 367 kcal |
| Protein | 22.1 g | 39.3 g |
| Carbohydrates | 0 g | 0 g |
| of which sugars | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Fat | 12.4 g | 22 g |
| of which saturated | 2.4 g | 4.3 g |
| Sodium | 61 mg | 109 mg |
Where the calories come from
Protein 44%Carbs 0%Fat 56%
Share of calories from protein (4 kcal/g), carbohydrates (4 kcal/g) and fat (9 kcal/g).
Vitamins and minerals
| Nutrient | Per 100 g | %NRV | Per portion | %NRV |
|---|---|---|---|---|
| Vitamin D | 13.1 µg | 262% | 23.3 µg | 466% |
| Vitamin B12 | 2.8 µg | 112% | 4.98 µg | 199% |
| Selenium | 41.4 µg | 75% | 73.7 µg | 134% |
| Niacin (B3) | 8.05 mg | 50% | 14.3 mg | 90% |
| Vitamin B6 | 0.65 mg | 46% | 1.15 mg | 82% |
| Phosphorus | 252 mg | 36% | 449 mg | 64% |
%NRV: share of the EU nutrient reference value for adults (Regulation 1169/2011). Only nutrients present in this food are shown.
Compared with
🐟 Sardines (canned in oil)208 kcal per 100 g · 25 kcal · 1 piece🐟 Tilapia (cooked)128 kcal per 100 g · 111 kcal · 1 fillet🐟 Cod (cooked)105 kcal per 100 g · 189 kcal · 1 fillet
Questions
How many calories are in 100 g of salmon (cooked)?
206 kcal. 100 g also has 22.1 g of protein, 0 g of carbohydrates and 12.4 g of fat.
How much salmon (cooked) is 100 calories?
About 49 g. That is 28% of a typical portion (1 fillet, 178 g).
How much protein is in a portion of salmon (cooked)?
39.3 g in a typical portion (1 fillet, 178 g). 43% of its calories come from protein. That is above the 20% the EU requires for a “high protein” claim.
Source: USDA FoodData Central, public domain (SR Legacy, FDC 175168). Values are averages. Brands, recipes and portion sizes vary.