GrammiCalories › Fish & seafood
🐟 Sardines (canned in oil): how many calories?
25 kcal in a typical portion (1 piece, 12 g) · 208 kcal per 100 g.
Calories by portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 piece | 12 g | 25 | 3 g | 0 g | 1.4 g |
| 1 can | 92 g | 191 | 22.7 g | 0 g | 10.5 g |
| 100 g | 100 g | 208 | 24.6 g | 0 g | 11.5 g |
Nutrition facts
| Nutrient | Per 100 g | Per portion (12 g) |
|---|---|---|
| Calories | 208 kcal | 25 kcal |
| Protein | 24.6 g | 3 g |
| Carbohydrates | 0 g | 0 g |
| of which sugars | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Fat | 11.5 g | 1.4 g |
| of which saturated | 1.5 g | 0.2 g |
| Sodium | 307 mg | 37 mg |
Where the calories come from
Protein 49%Carbs 0%Fat 51%
Share of calories from protein (4 kcal/g), carbohydrates (4 kcal/g) and fat (9 kcal/g).
Vitamins and minerals
| Nutrient | Per 100 g | %NRV | Per portion | %NRV |
|---|---|---|---|---|
| Vitamin B12 | 8.94 µg | 358% | 1.07 µg | 43% |
| Selenium | 52.7 µg | 96% | 6.32 µg | 11% |
| Vitamin D | 4.8 µg | 96% | 0.58 µg | 12% |
| Phosphorus | 490 mg | 70% | 58.8 mg | 8% |
| Calcium | 382 mg | 48% | 45.8 mg | 6% |
| Niacin (B3) | 5.24 mg | 33% | 0.63 mg | 4% |
%NRV: share of the EU nutrient reference value for adults (Regulation 1169/2011). Only nutrients present in this food are shown.
Compared with
🐟 Salmon (cooked)206 kcal per 100 g · 367 kcal · 1 fillet🐟 Tilapia (cooked)128 kcal per 100 g · 111 kcal · 1 fillet🐟 Cod (cooked)105 kcal per 100 g · 189 kcal · 1 fillet
Questions
How many calories are in 100 g of sardines (canned in oil)?
208 kcal. 100 g also has 24.6 g of protein, 0 g of carbohydrates and 11.5 g of fat.
How much sardines (canned in oil) is 100 calories?
About 48 g. That is 400% of a typical portion (1 piece, 12 g).
How much protein is in a portion of sardines (canned in oil)?
3 g in a typical portion (1 piece, 12 g). 47% of its calories come from protein. That is above the 20% the EU requires for a “high protein” claim.
Source: USDA FoodData Central, public domain (SR Legacy, FDC 175139). Values are averages. Brands, recipes and portion sizes vary.