GrammiCalories › Bread, grains & cereals
🍞 Whole wheat bread: how many calories?
81 kcal in a typical portion (1 slice, 32 g) · 252 kcal per 100 g.
Calories by portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 slice | 32 g | 81 | 4 g | 13.7 g | 1.1 g |
| 100 g | 100 g | 252 | 12.5 g | 42.7 g | 3.5 g |
Nutrition facts
| Nutrient | Per 100 g | Per portion (32 g) |
|---|---|---|
| Calories | 252 kcal | 81 kcal |
| Protein | 12.5 g | 4 g |
| Carbohydrates | 42.7 g | 13.7 g |
| of which sugars | 4.3 g | 1.4 g |
| Fiber | 6 g | 1.9 g |
| Fat | 3.5 g | 1.1 g |
| of which saturated | 0.7 g | 0.2 g |
| Sodium | 455 mg | 146 mg |
Where the calories come from
Protein 20%Carbs 68%Fat 12%
Share of calories from protein (4 kcal/g), carbohydrates (4 kcal/g) and fat (9 kcal/g).
Vitamins and minerals
| Nutrient | Per 100 g | %NRV | Per portion | %NRV |
|---|---|---|---|---|
| Manganese | 2.17 mg | 109% | 0.7 mg | 35% |
| Selenium | 25.7 µg | 47% | 8.22 µg | 15% |
| Thiamin (B1) | 0.39 mg | 36% | 0.13 mg | 11% |
| Phosphorus | 212 mg | 30% | 67.8 mg | 10% |
| Niacin (B3) | 4.44 mg | 28% | 1.42 mg | 9% |
| Copper | 0.23 mg | 23% | 72.6 µg | 7% |
%NRV: share of the EU nutrient reference value for adults (Regulation 1169/2011). Only nutrients present in this food are shown.
Compared with
🥯 Bagel264 kcal per 100 g · 261 kcal · 1 piece🍞 White bread266 kcal per 100 g · 77 kcal · 1 slice🥖 Baguette272 kcal per 100 g · 77 kcal · 1 serving
Questions
How many calories are in 100 g of whole wheat bread?
252 kcal. 100 g also has 12.5 g of protein, 42.7 g of carbohydrates and 3.5 g of fat.
How much whole wheat bread is 100 calories?
About 40 g. That is 125% of a typical portion (1 slice, 32 g).
How much protein is in a portion of whole wheat bread?
4 g in a typical portion (1 slice, 32 g). 20% of its calories come from protein. That is above the 20% the EU requires for a “high protein” claim.
Source: USDA FoodData Central, public domain (SR Legacy, FDC 172688). Values are averages. Brands, recipes and portion sizes vary.